Setting Sail Without Regrets
Going on a cruise is an exciting way to see new places and enjoy great food. While many cruise ships have delicious dining options, some foods may not be the best choices for your trip.
10 Foods to Avoid When on a Cruise
1. Raw Seafood
Raw seafood, like sushi or oysters, may be tempting, but it's best to avoid it on a cruise. These foods can sometimes contain harmful bacteria or viruses. Eating raw seafood could lead to food poisoning, which can ruin your vacation.
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2. Heavy Sauces
Many cruise meals come with rich, heavy sauces. These can be delicious, but they may also be hard to digest. Sauces that are creamy or oily can make you feel bloated and uncomfortable. Instead, try lighter sauces like lemon or olive oil.
3. Fried Foods
Fried foods like chicken tenders, fries, or doughnuts are often available on cruise ships. While they may taste good, they are usually high in fat and can upset your stomach. Eating fried foods can also make you feel sluggish and tired. It's better to choose grilled or baked options for a lighter meal.
4. Spicy Dishes
Spicy foods, such as spicy curries or hot peppers, can be fun to try, but they may cause heartburn or stomach discomfort, especially when you’re on a moving ship. It’s best to stick to milder flavors so you can enjoy your meals without any discomfort.
5. Dairy Products
If you're lactose intolerant or have a sensitive stomach, it's wise to avoid dairy products like cheese, ice cream, or creamy soups. These can lead to bloating or gas, which can be uncomfortable while you are cruising. Look for dairy-free options instead.
6. Processed Snacks
Cruise ships often have many processed snacks, like chips or cookies. While they might be convenient, they are usually high in salt, sugar and unhealthy fats. Instead, opt for healthier snacks like fruits, nuts, or granola bars to keep your energy up without the extra calories.
7. Buffets
Buffets can be tempting because of the variety of foods. However, it’s easy to overeat at a buffet, which can lead to an upset stomach. If you choose to eat at a buffet, be mindful of your portion sizes and select healthier options.
8. Foods You’ve Never Tried
While trying new foods can be part of the fun of cruising, it’s best to avoid unfamiliar dishes that look or smell strange. These could upset your stomach, especially if your body is not used to certain spices or ingredients. Stick to foods you know you enjoy.
9. Excessive Sweets
Cruise ships are known for their desserts, but indulging too much in sweets can make you feel sluggish. Foods like cakes, pastries and sugary drinks can cause a sugar crash later. Enjoy desserts in moderation and consider fruit or yogurt as a lighter option.
10. Too Much Alcohol
While having a drink can be enjoyable on a cruise, it's important to be cautious with alcohol. Drinking too much can lead to dehydration, hangovers and upset stomachs. Make sure to drink plenty of water between cocktails and limit your intake to enjoy your vacation fully.
Tips for Healthy Eating on a Cruise
- Plan your meals: Before your cruise, check the dining options and plan which meals you want to try.
- Stay hydrated: Drink plenty of water throughout the day to stay hydrated, especially in warm weather.
- Listen to your body: Pay attention to how you feel after eating certain foods. If something doesn’t agree with you, avoid it in the future.
- Choose fresh ingredients: Opt for meals that include fresh fruits and vegetables, which are often healthier options.
Keeping Your Gut Safe On Board
Cruising can be a fun and relaxing experience, especially with all the food options available. By avoiding certain foods, you can enjoy your time on the ship without any discomfort. Keep these tips in mind, and you’ll have a fantastic vacation filled with delicious meals that make you feel good!
If you're ever in Portugal, be wary of these foods.